(682)251-0431
Specializing in women's health since 2013
Be the best version of yourself at all stages in your life.
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The perfect time is now...
I've heard it all before.
"I'll be ready in a few weeks"
"I'm waiting after, the holidays"
"I would like to start but I need to think about it"
"I don't have much time now"
I'm here to tell you the reality is that there will never be a perfect time to take control of your life. Health is wealth.
The only one stopping you from being where you want to be is yourself. That's why you got here, not by chance but because you need some help.
Why do you need a coach?
I’ve been a fully-certified Personal Trainer & Health Coach since 2013, helping my clients throughout the Dallas-Fort Worth area achieve their wellness goals. I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired health goals.
Here are some of the specialty coaching I do for clients:
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Prenatal / Postnatal
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Menopausal body weight management
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Lower back/ knee pain
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Improving Diastasis recti
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PCOS (Polycystic Ovarian Syndrome)
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Weight Loss
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Muscle Growth
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Arthritis management
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Strengthening after plastic surgery
*Please consult with your physician prior to starting any exercise program.
WHAT CLIENTS SAY
ANNABELL N.
Jessica is super helpful and super motivating! She is understanding when it comes to workouts, everyone has their own limits and she will never push you beyond what you aren't't able to do. She always knows when and how to modify workouts as well! When I'm not able to make it to workouts, we still keep in touch and helps me keep my mind positive when it comes to meals and staying fit. If you're a beginner like me, I would definitely recommend her to help in your fitness journey!
CHASSITY, L.
As a newbie to exercise, Jess is exactly what I needed in a personal trainer! Jess has been accommodation when it comes to modifying exercises for my knee injury and working with my available days and times. She even provides nutritional advise. Jess is knowledgeable, encouraging, professional, honest, and just awesome at what she does!
PRISCILLA R.
She is the best! She is very helpful, friendly, and has a great personality. She always answered all of my questions not only about the workouts, but nutrition wise too. When I would struggle with a workout, she modified and helped me build to the original exercise. And best of all, she cheered me on during our workout circuits. She not only helped in my weight loss but with my confidence too. Let Jessica train you and you won't regret it because she doesn't train you but will teach you how to be your best version!
Contact
Get in touch to book a 15 minute consultation, zoom consult, or for in-person appt. and I’ll get back to you.
(682)251-0431
